Stimulate Nrf2 to stimulate production of the genetic product called the “Cellular Stress Response” or ARE in diagram below.
This profoundly increases gene production of anti-oxidant enzymes GSH, Gpx, GST, Catalase and other proteins to protect cell health and help prevent aging.
Lifestyle changes that stimulate Nrf2 include:
Tumeric (with active ingredient Curcurmin), Ashwagandha, Bacopa, Green Tea, Milk Thistle Cruciferous Vegetables, Enerolactones, Resveratrol, Wasabe, (Protandim–Which is one of several supplements which combine some of the above stimulators) as well as:
Dietary Restriction or intermittent fasting
Cognitive Enrichment or Positive Social Encounters